5 options you did not know had been in your Garmin

You in all probability already know that your Garmin machine is kind of a strong wearable, however it’s doubtless you are not conscious of simply how intensive its choices are. Though every Garmin affords barely completely different instruments and options, most are filled with sensors to provide you a variety of well being and health information all through the day.

Broadly talking, they’ll observe your sleep, present detailed coronary heart fee data, log a variety of actions, and performance as smartwatches simply normally. However on high of all these well-known Garmin options, there are additionally some lesser-known capabilities that may be helpful or simply enjoyable.

A few of these Garmin methods have to be accessed on the watch itself, whereas others require the Garmin Connect app both for setup or to make use of normally. As every Garmin is considerably completely different, not all of those options could also be out there for each watch, however I’ve tried to spotlight instruments which might be relevant to most customers.

1 Change the info screens for every exercise sort

Personalize what’s displayed throughout your exercises

You in all probability knew you might change your Garmin’s watch face, however do you know that you may additionally change what’s seen once you’re monitoring an exercise? For instance, in case you do not care about your tempo throughout a run, you may simply exchange that with one thing extra significant to your progress. I needed to have the ability to see the time on my watch with out scrolling when out on a stroll, so I adjusted the Knowledge Screens for my Stroll exercise to point out the time as a substitute of the tempo. You’ll be able to even change the format fully, with a number of choices to select from for every exercise. To regulate what you see throughout an exercise:

1. Enter the Menu in your Garmin watch and scroll to Actions & Apps.
2. Faucet on the exercise you’d prefer to customise after which choose Settings for that exercise sort.
3. The Knowledge Screens choice is the place you will modify what you see on the watch throughout your exercise.

Associated

Your Garmin watch can share heart rate data with exercise equipment — here’s how

Sharing your coronary heart fee from a Garmin machine to different apps and units is straightforward utilizing broadcasting.

2 Let family members observe your location throughout exercises

Add a layer of security to your exercises

If you need extra peace of thoughts throughout your actions, you will need to benefit from Gamin’s security options. One such device is the LiveTrack, which shares a real-time view of your location throughout an exercise with family and friends. You may want a appropriate machine and your cellphone with you to make use of this, but when these two situations are met, your family members can preserve observe of your location in case one thing occurs. To arrange LiveTrack:

1. Open the Garmin Join App
2. Choose Extra on the backside proper.
3. Choose Security & Monitoring, adopted by LiveTrack.
4. Faucet the three dots within the higher proper nook after which Settings.
5. Comply with the prompts to configure your LiveTrack settings. As soon as you’ve got configured LiveTrack, your added contacts will obtain an e mail with a hyperlink to observe your exercise.

0:44

Associated

Here’s how your Garmin Connect app just got a lot more useful

The brand new model of the Garmin Join app lastly enables you to put the data you need entrance and middle.

3 Entry exercises

Get a digital coach by way of your cellphone and wrist

Determining what to do for exercises can get difficult or simply boring in case you do the identical factor time and again. Whilst you may pay for a coach, Garmin affords some sturdy coaching instruments that will help you out without spending a dime. First, in case you simply need some fast exercises to boost your health routine, you’ll find a variety of choices out there each within the Garmin Join app and proper in your watch. To entry exercises within the Garmin Join app:

1. Navigate to Extra within the backside proper nook.
2. Faucet Coaching & Planning, adopted by Exercises, after which Discover a Exercise.
   • Right here, you will notice a listing of accessible exercises, together with choices just like the “15-Minute Full-Physique Sweat” exercise or “After-Work Yoga.” Every exercise lists the health degree, variety of muscle teams it really works, and the way lengthy the exercise is. When you faucet into one, you may select to Save to My Exercises after which faucet on the cellphone icon within the high proper to ship it to your machine.
3. As soon as the exercises are in your watch, navigate to your actions and scroll right down to Exercises. Faucet on the one you want to finish. Your watch will provide you with little graphics of every train, which is useful if you do not know what it’s, and time every one so you recognize when it is time to transfer to the following train.

Associated

Best workout headphones: Expert tested and reviewed

Our sweat periods have proven that these exercise headphones stand up to any train.

4 Be part of Challenges

Discover motivation and achieve accountability

Typically, all of us want an additional little bit of motivation to stand up and transfer. Garmin’s Challenges generally is a helpful push to maintain you accountable. There are challenges for all kinds of actions, together with operating, strolling, biking, swimming, and power coaching. These vary from a single weekend exercise to month-to-month and even yearly choices. You’ll be able to even sort out Expeditions, which equates your steps and flooring climbed to tackling iconic adventures just like the Camino de Santiago or Everest.

You’ll be able to even create your individual challenges and invite connections on Garmin Hook up with compete. To affix a problem:

1. Open the Garmin Join app.
2. Faucet Challenges on the backside of the web page.
3. Scroll by means of to seek out the one (or a number of ones in case you’re like me) that you simply need to be a part of, and faucet Be part of.
4. Any exercise you report along with your Garmin will routinely be utilized to any relevant challenges so you may earn in-app badges and bragging rights.

Associated

What is Strava, how does it work and is it worth paying for?

All the pieces you have to know in regards to the group for athletes.

5 Get assist with jet lag

Maximize your journey with the Jet Lag Advisor

Sadly, Garmin’s Jet Lag Advisor is at the moment solely out there for a small group of Garmin watches, so not everybody has entry to it.

Proper now, the Garmin fenix 7, Garmin epix (Gen 2), Garmin Enduro 2, Garmin tactix 7, Garmin MARQ (Gen 2), and Garmin quatix are the one units with entry to Jet Lag Advisor. That leaves out the favored Forerunner lineup, together with many others. We hope that Garmin will broaden this providing to extra units quickly, however we should wait.

The Jet Lag Advisor offers customized perception and options earlier than, throughout, and after your journey to reduce the results of jet lag and suggestions when you arrive that will help you ease into the completely different time zone. When you put on your Garmin watch to sleep, it should use your established circadian rhythm data by way of your sleep historical past to offer personalized options primarily based in your physique.

That can assist you handle jet lag, the Jet Lag Advisor will provide you with tips about when to hunt gentle versus when to keep away from it, how one can plan your sleep schedule, and bodily exercise and train options. It is an ideal device that will help you really feel higher when altering time zones so you may get essentially the most out of your journey and bounce again quicker once you return dwelling.

Garmin Epix Professional (Gen 2) Sapphire Version

When you personal a appropriate machine:

1. Open the Garmin Join App
2. Navigating to Extra on the backside proper.
3. Choose Coaching & Planning after which Jet Lag Advisor.
4. Faucet Add Journey Particulars and add your vacation spot particulars, adopted by return journey particulars, after which faucet End.
5. As soon as your journey is added, you’ll get notifications from the watch with suggestions and may entry suggestions and data in your watch within the Jet Lag Advisor widget.

Associated

Best sleep trackers: Rest and recover with these wearables

These smartwatches analyze the standard of your sleep so you may make routine modifications, in line with our testing.