7.5 Friday Faves – The Fitnessista

Hello mates! How are you? Blissful Friday to ya! What’s happening this weekend? We had the BEST time in Spain and are again within the states after 10 wonderful days in one among our new favourite locations. I’m engaged on some weblog publish recaps to share, however within the meantime, listed below are some pics!

It’s time for the weekly Friday Faves occasion! That is the place I share a few of my favourite finds from the week and across the internet. I at all times love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part beneath.

6.28 Friday Faves

Learn, watch, hear:

I learn Nora Goes Off Script final yr and cherished it, so of course I had to start this.

What are your hopes for this summer?

How your environment affects cognitive health.

Health, well being, and good eats:

Melatonin. I used to be on the fence about melatonin for years, however with extra data, I’ve modified my thoughts. I feel it might have advantages, and may completely be used as a device for higher sleep. I ordered this to attempt at residence to see if it’d assist me sleep on the lengthy in a single day flight – often I’m too anxious to sleep – and it was every little thing. It helped me fall asleep and get a terrific airplane catnap on the best way to Spain.

We had zero transition to Spain time – it’s the primary time EVER we might bounce within the first day and never really feel completely jet-lagged.

Not medical recommendation – simply sharing one thing that labored properly for me – and naturally, at all times discuss to a health care provider earlier than taking new dietary supplements. The link to the liquid melatonin is here and my low cost code is FITNESSISTA10.

Got this olive oil to deliver again with our souvenirs. It’s been rated #1 on this planet for a few years; you possibly can truly discover it on Amazon. I’ll most likely order extra there once we run out.

Small Somavedic. I’ve been an enormous fan of our regular-sized Somavedic – I exploit it to probably assist mitigate EMFs and for water structuring – and was pumped once they despatched a smaller one which I can use in my automobile or workplace. It’s so attractive!! You can read more about the science behind Somavedic here and use my code FITNESSISTA for a reduction. Additionally they have a 30-day return coverage, so you possibly can attempt it for some time and see for those who prefer it.

Style + magnificence + random:

Obsessed with this Farm Rio dress. It’s true to dimension and on sale!

I should have bought more of this hand cream at the Farmacia. SO silky and thick, with a light-weight floral scent, and it was like 4 euros.

These tanning drops! I exploit these all yr to show common physique lotion into tanning lotion.

Hope you’ve a cheerful weekend and I’ll see ya quickly!

xoxo

Gina