Hen Caesar Wrap

Take your favourite salad on the go, with this simple handheld hen Caesar wrap.

Seasoned hen, crispy romaine lettuce, and tomatoes are drizzled with a basic Caesar dressing earlier than being rolled right into a tortilla.

Chicken Caesar Wrap cut in half on a plate with a toothpick

Wraps are nice on the go, and so they’re easy to prep forward.
They’re scrumptious & customizable; I’ve included my favourite additions and variations beneath.
You should use selfmade Caesar dressing—or swap in bottled dressing to make them additional fast.
Hen Caesar wraps are widespread at Subway and Panera, however cheaper (and extra scrumptious made at residence.

tortilla , oil, lettuce , caesar dressing , bacon , chicken , parmesan , cajun seasoning , lemon and tomato with labels to make Chicken Caesar Wrap

Right here’s What You’ll Want

These wraps mix all the flavors of our fave chicken Caesar salad in a hand-held chew.

Tortillas: I take advantage of massive flour tortillas on this recipe as they’re softer and pliable, in order that they gained’t break.
Hen: Hen breasts or thighs with a bit cajun seasoning are my favourite on this recipe. When you’ve obtained leftover hen or rotisserie chicken, that works too!
Lettuce: Romaine lettuce is conventional in a Caesar salad and it holds up nicely and has plenty of crunch. You too can use kale (be sure you therapeutic massage it first as we do in our kale caesar salad).
Cheese: Parmesan provides a salty and umami taste. Manchego and Asiago have comparable salty, brilliant flavors that work nicely on this recipe.
Dressing: If time permits, I like to recommend my homemade Caesar dressing—I promise it’s simple! You should use bottled dressed, jazz it up with a squeeze of recent lemon juice for additional tang!

Take a shortcut for a simple meal on a busy weeknight!

Purchase a Caesar salad equipment – full with dressing and washed lettuce and toss it collectively. Tuck it into tortillas with both rotisserie hen or crispy chicken tenders.

Variations

Bacon bits and homemade croutons are basic additions to a Caesar salad.
Sliced or chopped avocado is a particular sure from me! I really like the way it provides a contact of additional creaminess to each chew.
Up the protein with chopped boiled egg.

cooking chicken to make Chicken Caesar Wrap

Make a Hen Caesar Wrap

Flip a basic Caesar salad right into a deliciously moveable meal.

In a big pan, cook dinner and slice hen (recipe beneath).
Toss lettuce, parmesan cheese, bacon bits (optionally available), dressing, and lemon juice.
Divide hen over tender flour tortillas and high with lettuce, tomatoes, parmesan, and a drizzle of Caesar dressing. Fold and serve.

Finest Strategy to Retailer Wraps

Prep the wrap filling prematurely with out the dressing and maintain it within the fridge till prepared to make use of.
Retailer wraps within the fridge tightly wrapped in plastic or foil for as much as 3 days.

My Favourite Wrap Recipes

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Hen Caesar salad wraps are simple to make for a scrumptious lunch or dinner.

Prep Time 25 minutes

Cook dinner Time 5 minutes

Complete Time 30 minutes

Cook dinner ModeStop your display screen from going darkish

With a filet knife, lower the hen breasts in half horizontally to make 4 skinny cutlets, ½-inch thick.
Season with Cajun seasoning, ensuring to cowl all the hen.
In a big skillet, warmth the oil over medium-high warmth. Add the seasoned hen and cook dinner for two to three minutes per aspect or till cooked via. Switch to a plate to relaxation.
In a big bowl, add the chopped lettuce, ¼ cup of the parmesan cheese, and bacon bits (if utilizing). Add ¾ cup of dressing and the juice of half a lemon and toss nicely to mix.
Chop the hen.
Place the tortillas on a plate and high with a humid paper towel. Cowl with plastic wrap (or a second plate, inverted) and heat within the microwave for 20 seconds.
Divide the lettuce combination over the tortillas, high with the hen and diced tomato. Drizzle with the remaining dressing and sprinkle with Parmesan cheese.
Roll the tortilla, burrito-style, and serve instantly.

*Use store-bought or homemade Cajun seasoning. Cajun seasoning could be changed together with your favourite hen seasoning, or salt, black pepper, and garlic powder.
**For one of the best taste, use actual bacon bits or cooked and crumbled bacon. If utilizing actual bacon bits, I microwave them on a paper towel for about 40 seconds to crisp.
***Use bottled Caesar dressing or make this quick Caesar salad dressing.
Retailer wraps within the fridge for as much as 3 days.

Diet info offered is an estimate and can differ based mostly on cooking strategies and types of elements used.

Course Lunch, Sandwich

Delicacies American

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