Description
This one-pan garlic parmesan hen is a 30-minute dinner with juicy seared hen breasts smothered in a wealthy and creamy parmesan garlic sauce.
- 2 kilos boneless, skinless hen breasts (reduce into 6 equally sized breasts)
- 1 1/2 teaspoons kosher salt
- 1/2 teaspoon recent black pepper
- 1 1/2 tablespoons olive oil
- 2 tablespoons butter
- 1/4 cup all-purpose flour
- 5 cloves minced garlic
- 1/2 cup hen broth (or white wine)
- 1 cup heavy cream (or half and half)
- 1/2 cup firmly packed recent grated parmesan cheese
- 2 tablespoons recent chopped parsley
- In a big skillet (a minimum of 10 inches) warmth the olive oil over medium-high warmth. Season the hen breasts with salt and pepper on either side.
- Add 2 – 3 hen breasts to the pan. You’ll need to work in batches to get a golden crust on the hen. Sear the hen for two – 3 minutes per aspect, after which take away the hen from the pan to a plate and tent with foil. Repeat with the remaining hen.
- Scale back the warmth to medium and soften the butter within the skillet. Add the flour and garlic and cook dinner till aromatic, about 30 seconds.
- Add within the hen broth and cream and whisk it till the flour has dissolved. Carry to a boil over excessive warmth then scale back the warmth to medium-low. Add within the parmesan, and stir to mix. Return the hen and any amassed juices to the pan. Simmer till the sauce is barely thickened and the hen is cooked by, 3 – 4 minutes.
- Garnish with the parsley earlier than serving.
Notes
- Serve with rice or mashed potatoes
- Retailer hermetic within the fridge for as much as 3 days.