Find out how to use Garmin Join

Garmin is likely one of the hottest manufacturers of sports activities watches and exercise trackers. The corporate has constructed a repute for creating nice merchandise such because the Garmin Forerunner watches or the Garmin Edge bike computer systems.

Whereas your watch or bike laptop can observe your exercise information, these devices aren’t actually the best place for wanting by your stats in any element. That is the place Garmin Join is available in. What’s Garmin Join, and the way do you employ it? Preserve studying to study extra.

What’s Garmin Join?

Get probably the most out of your watch with Garmin’s app

Garmin Join is a web site and free app for iOS and Android that means that you can preserve observe of all of the well being and health information gathered by your Garmin health gadgets. Your Garmin Venu 2 will be the gadget that information all the information, nevertheless it’s the Garmin Join app the place that information actually involves life.

The app does much more than simply preserve observe of all of your well being and health information, too. You’ll be able to be part of challenges, discover coaching plans and exercises, and even create your personal.

Which gadgets work with Garmin Join?

Most Garmin gadgets pair with Garmin Join

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All of Garmin’s health, wellness, and golf gadgets are suitable with Garmin Join. This consists of smartwatches such because the Garmin Venu collection, Garmin Instinct series, Garmin Fenix series, Garmin Forerunner collection, and extra. It additionally works with extra primary Garmin health trackers, such because the Garmin Vivofit and Vivosmart collection and the Garmin Lily 2. In addition to wearables, the Garmin Join app is suitable with Garmin bike computer systems such because the Garmin Edge series, in addition to different Garmin health merchandise such because the Garmin Index Sensible Scale and Garmin Vector energy meter bike pedals.

Can I take advantage of Garmin Join with gadgets from different manufacturers?

Garmin Join is an unique membership

The Garmin Join app will solely work with suitable Garmin merchandise; you may’t sync your Apple Watch to the Garmin Join app, for instance. Nevertheless, it’s attainable to attach the Garmin Join app to different providers, equivalent to Apple Well being, Strava, and MyFitnessPal, to share your health information. As an illustration, you may set a calorie purpose in MyFitnessPal and report your meals consumption in that app, and any energy burned from train which are synced to your Garmin Join app may also be handed to MyFitnessPal, leaving you with an correct measure of your calorie rely for the day. You too can robotically share your Garmin-recorded exercises to Strava, since if it isn’t on Strava it did not occur, in spite of everything.

Find out how to sync your Garmin gadget with Garmin Join

Earlier than having fun with information deep dives, you may must pair your gadget

If it is a brand-new gadget, this is the way you pair it to the Garmin Join app:

1. Energy up the gadget. It should then immediate you to “Pair cellphone to allow related options?” Choose the inexperienced verify mark.
2. A QR code will pop up. Open your cellphone’s digicam to scan the QR code.
3. Garmin Join will robotically open and detect your gadget. Faucet Join it.
4. A PIN will seem on the watch, whereas a menu asking you to substantiate the PIN and pair will pop up in your cellphone. Choose Pair.
5. Whether it is profitable, it would robotically sync, immediate you with a number of inquiries to arrange the gadget and provide a tool walkthrough.

If this is not a brand new gadget, otherwise you would favor to pair utilizing the app, observe these steps:

1. Open and log in to Garmin Join.
2. Choose Extra within the backside proper nook.
3. Scroll down and faucet on Garmin Gadgets.
4. Choose Add System.
5. A display with 6 widespread gadgets will pop up. Faucet a type of if it is what you’ve gotten, or choose Browse all suitable gadgets.
6. You’ll be able to both seek for your gadget identify within the search bar on the high or scroll by to pick out the product household adopted by the precise gadget.
7. Place your Garmin gadget into pairing mode. That is sometimes performed by navigating to Settings > Cellphone > Pair Cellphone however will rely in your specific gadget.
8. The app will seek for the gadget. As soon as discovered, faucet Join it.
9. Faucet Enable to provide permission in your cellphone to pair with the gadget.
10. Navigate by the choices to make that gadget your major wearable, verify sleep schedules, and get a walkthrough in your gadget.

Find out how to use Garmin Join

Harness the ability of Garmin Join.

As soon as you’ve got related a tool, you are prepared to start out utilizing the app. There are lots of options packed into it, so it may be overwhelming. Fortunately, Garmin has designed it to be pretty simple and straightforward to navigate. The homepage gives a breakdown of your data, whereas tabs alongside the underside permit fast entry to sure options.

Homepage

The homepage of the app breaks issues down into completely different sections which are every customizable. First up is the As we speak’s Exercise part, which, naturally, exhibits you any actions that you’ve got recorded on that day. That is adopted by the In Focus part, which lets you spotlight as much as six completely different stat summaries entrance and heart.

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You’ll be able to select between Sleep Rating, Physique Battery, Coaching Standing, Coaching Readiness, All Actions Developments, or particular exercise kind traits. You’ll be able to change the order of those and swipe by them to shortly see the data for every. The playing cards on the homepage gives you a fast snapshot of every of these matters, however you may faucet on them to get extra data.

Subsequent up is the At a Look part, which provides you 4 playing cards with each day stats associated to coronary heart price, steps, Physique Battery, HRV Standing, Health Age, hydration, and far more. Whereas solely 4 present up on the homepage, you may faucet See All for much more. You’ll be able to customise which playing cards are displayed on the homepage in addition to whenever you enter the complete view. So, for instance, when you do not need to observe your weight, you may cover that.

The order of the whole lot can be customizable. And just like the In Focus part, you may faucet on every card for extra in-depth data than the snapshot that is offered on the cardboard.

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Following these sections is a widget for Occasions. The Occasions card means that you can seek for occasions close to you, even offering hyperlinks to occasion web sites and registration websites. You too can create occasions manually. There are a number of advantages to including your occasions to Garmin Join, although it considerably will depend on your gadget when it comes to what options you’ll reap the benefits of. Typically, it gives you a countdown to the race and supply a historic climate prediction and a present climate prediction when it will get to be 14 days out. For sure watches that supply coaching ideas, including an occasion and purpose may also present extra tailor-made coaching suggestions. Some watches may even predict your race time, so you may get an thought of how you’ll carry out forward of time.

Subsequent, you may discover Coaching Plans. When you aren’t at the moment utilizing a coaching plan, you may search utilizing this part. There are coaching plans for working and biking, with quite a lot of choices for various distances and varieties of occasions. For instance, if you wish to deal with a 5K, the Garmin Coach 5K plan covers coaching for six to twenty weeks with three to 5 exercises per week. If you’re new to understanding, caught on methods to take issues to the subsequent stage, or simply need extra motivation to get on the market each day, these coaching plans might be extraordinarily useful.

Lastly, there’s a Problem part, however we’ll cowl extra on that beneath. Past the default playing cards, you too can toggle the choice to see a abstract of yesterday or a abstract from the final seven days. Moreover, if you don’t want any of the person sections talked about already, you too can flip these off. If you will not use the coaching options, for instance, you may cover that so it is not taking over room. The customization choices provide you with full management over what exhibits up on your private home feed.

Challenges

The Challenges tab is the place yow will discover motivation in your train. There are weekend challenges, equivalent to finishing a 3-mile stroll over a weekend, month-to-month challenges, equivalent to swimming 4000m inside a month, and even yearly challenges, equivalent to biking 2700km all year long. TheChallenges are commonly up to date. You’ll be able to select challenges for quite a lot of actions, together with steps, working, biking, energy, swimming, and even yoga.

Past Challenges, there are additionally what Garmin calls Expeditions. These are challenges which are based mostly on step counts or flooring climbed. For instance, you may attempt to climb Mount Everest by recording climbs that equal 2,700 flooring or go a little bit simpler and trek the Grand Canyon Rim path by strolling a complete of 30,000 steps. When you full a Problem or an Expedition, you get a badge to show that you’ve got accomplished it.

Challenges even have a social facet. You probably have connections in Garmin Join, you may problem them to customized challenges. For instance, I challenged my husband to a week-long steps problem to see who can get probably the most steps in per week. Even and not using a particular problem you may take a look at the weekly leaderboard to maintain tabs on what your connects are as much as. This retains you accountable and provides a enjoyable ingredient to staying lively for these of us who like competitors.

Calendar

The Calendar tab is the place you may see your entire previous information. Faucet on any date within the calendar to see your recorded actions and another well being and health information for that day. You’ll be able to faucet into every exercise to see detailed data equivalent to energy burned, exercise length, common and most coronary heart price, lap instances and common pace, and graphs of your coronary heart price, elevation, and coronary heart price zones. It is a fast and straightforward strategy to see your progress over time.

Information Feed

The Information Feed tab is the social hub of the Garmin Join app. If you’re aware of Strava, it is basically Garmin’s model of that. By including mates who additionally use Garmin Join, you may see details about one another’s exercises and touch upon or like their actions. It is a good motivational device, figuring out that when you do not work out for a number of weeks, your pals will discover.

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You’ll be able to add mates out of your phone contacts or by linking your Google account to attach along with your Google contacts. You too can invite mates immediately.

Viewing your actions

Lots of Garmin Join’s greatest options are hidden within the Extra tab. That is the place you may seek for data on particular varieties of actions, equivalent to information on your entire runs. You too can view a seven-day, four-week, or one-year view of actions equivalent to working, biking, and swimming or view an inventory of all of your recorded actions. It is a cool strategy to see traits and see how you’ve got been lively over time.

Well being and efficiency information

The Extra tab can be the place yow will discover your well being and efficiency information. This lets you see statistics about well being metrics equivalent to sleep, weight, coronary heart price, blood strain, and hydration. As soon as once more, you may see this information for per week, month, or 12 months to identify traits.

Coaching, programs, and planning

Past the coaching plans talked about above, Garmin Join comes with a wide array of exercises immediately throughout the app. These embrace body weight exercises, energy coaching exercises, Pilates, and yoga. You too can create your personal exercises by including steps equivalent to warmups, exercise, relaxation, and cooldowns and including a number of rounds if wanted. You’ll be able to create exercises for actions together with working, biking, swimming, energy, cardio, HIIT, yoga, and Pilates, or create a customized exercise as a substitute.

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One other helpful function within the Coaching & Planning tab is the choice to create or add programs. You’ll be able to plan out routes for street biking, gravel rides, mountain bike rides, working, path working, climbing, or different. You’ll be able to both create it manually or use the automated function, which lets you select a place to begin, distance, and route. The app then plans a route for you. It should additionally present you reputation warmth maps so you may see the place others are driving or working to search out new routes. This function has been extremely useful once I’ve moved or traveled to new areas or once I get sick of doing the identical acquainted route time and again. Sure watches and bike computer systems will then allow you to use that route data to navigate proper in your wrist or bike.

This menu additionally incorporates your coaching plans, Garmin’s Jet Lag Advisor, and extra.

Insights

The Insights part means that you can see some key well being and health insights, equivalent to the times that you just’re least lively or whether or not you are getting extra sleep than the typical Garmin Join consumer of your age and gender.

You too can see graphs of data equivalent to the typical weekly working distance for different Garmin customers of your age and gender, the typical flooring climbed, the typical steps taken, and the typical biking distance. Your present common might be seen as a part of the graph, so you may know when you’re forward of the curve or lagging behind.

Linked apps

You probably have a Garmin gadget however are a fan of one other health and fitness app or service, all shouldn’t be misplaced. It is attainable to hyperlink Garmin Hook up with sure apps and share your information with them. Any information recorded by your Garmin gadget will sync along with your Garmin Join app after which be despatched to any related apps, permitting you to achieve much more perception into your well being and health.

Among the apps and providers you could join to incorporate:

• MapMyFitness
• Nike+
• Slopes
• Strava
• Weight Watchers
• MyFitnessPal
• TrainingPeaks

To hook up with completely different apps, you may must observe the steps beneath:

1. Enter the Extra tab.
2. Scroll all the way down to Settings.
3. Choose Linked Apps.
4. Select the app you need to connect with and observe any prompts and permissions requests.