Podcast Episode #141: “Up Your Restoration Recreation for Energetic Ladies” with Sage Rountree

It looks like day-after-day somebody on social media is making an attempt to promote me one thing else they are saying is “the easiest way to get better” — from costly inexperienced powders to chilly plunges to hand-held massage jackhammers. And I can’t assist however surprise, when did recovery change into so goddamned difficult?? Name me old style however this gal most well-liked the times when the easiest way to get better was merely about getting the correct quantity of sleep, meals, and enjoyable.

In this episode, I choose the mind of the most effective restoration specialists I do know, Sage Rountree. The factor I really like most about Sage is that she retains it easy. We discuss find out how to know in case you’re recovered and the easiest way to get better that can price you completely nothing. Whether or not you’re an athlete, an energetic individual, an adventurer, or Sort-An individual that does all of it, this episode will inspire you to strip down and simplify your restoration routine so you may carry out nicely in your sport or in your life for years to return.

Episode 141 Highlights With Sage Rountree:

• Yoga for energetic girls focuses on restoration and creating consolation with consolation.
• Restoration is crucial for efficiency and longevity in sports activities and in life.
• Take heed to the physique’s indicators and take relaxation when wanted.
• Restoration practices recharge the physique and thoughts, improve readability, and enhance problem-solving skills.
• Resting coronary heart fee can be utilized to measure restoration.
• Enhancing restoration entails doing actions that deliver pleasure and rest.
• Select yoga lessons on the fitness center which are appropriately paced and centered on restoration. Restoration is crucial for athletes and energetic people to stop burnout and harm.
• Yoga could be a priceless device for restoration, nevertheless it’s vital to decide on the precise apply and modify it primarily based in your coaching wants.
• Designing a personalised yoga apply at residence could be a handy and efficient strategy to complement your coaching and actions.
• Creating house and time for restoration in a busy schedule is essential. Prioritize self-care and take heed to your physique’s wants.
• Restoration must be pleasing and convey pleasure. Discover actions and practices that make you’re feeling good and allow you to calm down.

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What matters would you prefer to see us cowl in upcoming episodes? —Alison

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