2024 Reward Information: The Girls Who Raise Heavy Version

For those who’re procuring for a girl who likes to raise, discovering the proper vacation reward can really feel like a problem. However worry not—whether or not she’s a seasoned powerlifter or somebody simply embarking on her energy coaching journey, this information has obtained you lined.

We’ve rounded up a listing of considerate, sensible, and enjoyable items that’ll make this vacation season unforgettable for the robust girl in your life. Whether or not it’s enhancing her exercises with curated gear, supporting her diet objectives, or reminding her how superb she is with one thing private, these items are positive to point out her she’s robust … and supported.

Earlier than we get began — confession — we love these items SO a lot that for a lot of of them we’ve turn out to be associates. That means, that while you order somewhat one thing that we advocate from right here, you additionally give us a present by serving to to help the positioning and the whole lot we do and stand for here at FBG at no further value to you. So thanks!

Put up-Lifting Restoration Should-Haves

After crushing a heavy lifting session, restoration turns into a precedence. RAD Recovery Rounds ($25) are small however mighty instruments designed to focus on sore muscle groups, enhance mobility, and assist with restoration. These therapeutic massage instruments are good for rolling out tight spots like shoulders, hamstrings, and forearms after a giant session. Compact and straightforward to hold, they’re a considerate stocking stuffer that each lifter will use repeatedly. (psst … use this link or the code FRIEND-QHV6KC9 to get $5 off your order)

Her Strongest 12 months But

This isn’t only a reward—it’s a 12 months of energy, progress, and neighborhood! The Miles To Go Athletics Stronger 365 Membership ($129/month) offers her entry to a well-structured energy coaching program, skilled coaches, and an incredible neighborhood of like-minded ladies for accountability and help. Good for anybody seeking to enhance their lifts, hit new PRs, or just keep motivated all 12 months lengthy. Full disclosure: Miles To Go Athletics is our superior mum or dad firm 🙂

Storage Fitness center Enlargement

For the lady who works out in her own residence gymnasium, a Fringe Sport Gift Card (out there in any quantity) is a perfect alternative. Fringe Sport makes a speciality of high-quality gymnasium gear like barbells, kettlebells, and energy racks. With a present card, she will select precisely what she must take her coaching to the subsequent stage—or begin piecing collectively her dream setup.

Put a Extra Sturdy Ring on It

For lively ladies, conventional jewellery isn’t all the time sensible. Enter Pyrkia Rings ($16)—a sturdy but fashionable different to conventional wedding ceremony or style bands. These rings are created with exercises in thoughts, so she gained’t have to fret about eradicating them throughout pull-ups, gripping a barbell, or different intense coaching classes. Plus, Pyrkia is a woman-owned model—good for supporting a mission that uplifts robust ladies like her.

Diet Delivered

Fueling heavy lifting classes begins within the kitchen, and a Hungryroot subscription (value varies) makes consuming nicely simpler than ever. This service delivers recent, nutritious meals proper to her door, together with fast and customizable recipes. Whether or not it’s protein-packed meals to advertise muscle development and restoration or nutritious snacks to gasoline her coaching classes, Hungryroot takes the guesswork out of maintaining a healthy diet whereas saving her time. (psst use particular code PQ4OQTF4 to get $50 off a supply of $100+)

Jazz Up Her House Fitness center House

Add a private contact to her house gymnasium with a custom gym sign from Etsy (value varies). Whether or not it’s her favourite motivational quote or her identify in daring, a novel gymnasium signal transforms any drab exercise area into one thing that shines. This can be a nice approach to present her you respect the arduous work and dedication she places towards her coaching.

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In search of much more reward concepts? Take a look at our different reward guides right here.

Keep in mind: Sturdy ladies deserve robust items. 💪 —Alison