These oven-baked hen tenders are crispy and scrumptious.
The key to the crispy crunch is within the seasoned coating – you’ll love how straightforward these are to make.
- There isn’t any deep frying which suggests no mess or splatter.
- The coating is gentle and crispy and truly sticks to the hen.
- They’re straightforward to make with substances you most likely have readily available.
- These tenders are cherished by youngsters and adults alike.
Substances for Baked Hen Tenders
Skip the frying as a result of these oven-baked tenders have fewer energy with the entire crunch!
- Hen: You may both purchase hen tenderloins or slice boneless skinless hen breasts into ¾-inch slices.
- Breading: A mixture of cornflakes and panko breadcrumbs add a deep-fried crunch to those hen tenders with out the mess!
Variations
- Change the cornflakes with crushed crackers (like Ritz or saltines) or double up on the Panko. If utilizing solely Panko, pan fry them in a dry skillet simply till golden and funky earlier than utilizing.
- Add spices and herbs to alter the flavour of those hen strips. Onion powder, parmesan cheese, or a touch of cayenne pepper are nice choices.
How one can Make Baked Hen Tenders
- Prep hen (if utilizing breasts) as directed within the recipe beneath. PRO TIP: Freeze hen breasts for about 20 minutes for simpler slicing.
- Dredge hen in seasoned flour, then in egg, and eventually into the crumb combination.
- Bake breaded tenders on a parchment-lined pan sprayed with cooking spray till golden brown, about 20 minutes.
Serving and Storing
Serve these hen tenders over pasta, in a wrap, over a salad or together with your favourite dipping sauces. Leftovers might be saved in an hermetic container for as much as 4 days. Reheat in an air fryer or within the oven for the perfect crunch.
Did you make these crispy hen tenders? Be sure you depart a ranking and a remark beneath!
Baked Hen Tenders
These baked hen tenders are coated in a seasoned Panko combination, then oven-baked till crispy!
Forestall your display from going darkish
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Preheat the oven to 425°F. Line a baking sheet with parchment paper.
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If utilizing complete breasts, minimize them into ¾-inch strips. Season the strips or tenderloins with ¼ teaspoon every salt and pepper.
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In a bowl, mix flour and seasoned salt. In a second bowl, whisk eggs with water.
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In a 3rd shallow dish, mix cornflake crumbs, bread crumbs, paprika, garlic powder, and ¼ teaspoon salt & pepper (extra to style).
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Dip the hen in flour, shaking of any extra, then dip within the egg combination, and eventually into the breadcrumb combination gently urgent to stick.
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Place the hen on the ready pan and generously spray with cooking spray or oil.
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Bake for 18-22 minutes or till cooked by.
No Cornflakes? No Downside! Should you wouldn’t have cornflake crumbs, you need to use cracker crumbs or additional panko.
Convection Oven: Cut back time to 15-18 minutes if utilizing convection. Make sure the hen reaches 165°F.
Air Fryer Instructions: Place hen tenders in a single layer within the air fryer basket. Cook dinner at 350°F for 10-12 minutes or till cooked by. The second batch might have a minute or two much less because the air fryer will probably be preheated.
Energy: 414 | Carbohydrates: 44g | Protein: 43g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.03g | Ldl cholesterol: 158mg | Sodium: 865mg | Potassium: 753mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1066IU | Vitamin C: 10mg | Calcium: 38mg | Iron: 13mg
Vitamin data supplied is an estimate and can differ based mostly on cooking strategies and types of substances used.
Course Appetizer, Hen, Lunch, Predominant Course
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