Sharing a brilliant straightforward and scrumptious lunch or dinner choice: excessive protein chipotle bowl!
Hello! How is the morning going? I hope you’re having an awesome day to date!
At present I wished to talk about one in all my favourite straightforward lunch or dinner choices: a chipotle bowl full of protein. I attempt to have at the least one palm measurement of protein in all of my meals and snacks.
Consuming high-protein dishes gives quite a few advantages on your general well being and well-being. Chipotle bowls will not be solely scrumptious but additionally present a handy option to improve your protein consumption.
At present, I’m excited to share a high-protein chipotle bowl recipe you could simply make at house.
Excessive Protein Chipotle Bowl Recipe
What Is In A Chipotle Bowl?
A typical chipotle bowl consists of three important elements: rice, protein, and toppings. The rice serves as the bottom, offering a hearty basis for the bowl. Protein choices embody hen breast, beans, or steak, providing important amino acids for muscle restore and development. Toppings similar to selfmade guacamole, pico de gallo, and chipotle peppers in adobo sauce add taste and dietary worth to the bowl.
How A lot Protein Is In A Chipotle Bowl?
A normal chipotle bowl incorporates roughly 30-40 grams of protein, relying on the protein supply and portion measurement. To extend the protein content material, you possibly can go for double protein or add further protein-rich substances to your bowl.
How To Make A Excessive Protein Chipotle Bowl
Elements:
White rice (or cauliflower rice)
Rooster breast or meat of alternative. You too can use tofu or tempeh!
Selfmade guacamole
Chipotle peppers in adobo sauce
Beans (black or pinto)
Corn (I personally hate corn however for those who prefer it, dwell your life lol)
Olive oil
Garlic powder
Recent lime juice
Cilantro
Salt and pepper to style
Directions:
Step 1: Cook dinner the rice in accordance with package deal directions and put aside.
Step 2: Season the hen breast (or protein of alternative) with olive oil, garlic powder, salt, and pepper. Grill till cooked via and slice into strips.
Step 3: In a bowl, combine collectively selfmade guacamole, chipotle peppers in adobo sauce, contemporary lime juice, and chopped cilantro.
Step 4: Assemble your chipotle bowl by layering the cooked rice, grilled hen, beans, corn (for those who like that stuff), and selfmade guacamole combination.
Step 5: Garnish with further cilantro and a squeeze of lime juice, if desired. Serve and revel in your high-protein chipotle bowl!
Making a high-protein chipotle bowl at house will not be solely straightforward but additionally permits you to customise your substances to fit your style preferences. By incorporating high quality protein sources and contemporary, healthful substances, you possibly can create a nutritious and satisfying meal that helps your well being and health targets.
So inform me, pals: what’s one in all your favourite fast meals?? This sushi roll in a bowl is one other staple.
xoxo
Gina
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