Key Takeaways
- Setting coronary heart charge alerts in your Garmin watch can information your exercises with out consistently checking your watch.
- Alerts may be tailor-made to particular actions and objectives, reminiscent of protecting coronary heart charge inside a sure vary.
- Alerts may be simply set in your watch by accessing the Settings choice for a particular exercise sort.
Gathering heart rate data throughout your exercises is extremely helpful and essential for a lot of causes. It may well assist information your restoration since your coronary heart charge might be a serious indicator of how a lot vitality you exerted in the course of the exercise. Coronary heart charge knowledge may also show you how to perceive your efficiency and health over time. Additionally, figuring out your coronary heart charge throughout an exercise can information what you do. Relying on the exercise, chances are you’ll base your complete exercise in your coronary heart charge, adjusting as you go based mostly on what your coronary heart is doing.
Coaching with a give attention to coronary heart charge is nice for health causes, however consistently checking your watch can get annoying. To make this simpler, Garmin helps you to set coronary heart charge alerts for exercises. That manner, while you hit sure thresholds, the watch will notify you, so you will not want to recollect to have a look at your wrist all through the course of the exercise.
How to enable Garmin heart rate alerts
Garmin units can notify you in case your coronary heart charge dips too low or races too excessive when resting, permitting you to maintain a better eye in your coronary heart.
How one can set coronary heart charge alerts in your Garmin watch
Set alerts for a spread of coronary heart charge ranges
There are a number of choices for coronary heart charge alerts in your Garmin watch, so you may actually tailor it to your particular wants. Alerts are additionally particular to particular person exercises, so you may set completely different ones for runs, weight lifting periods, swims, and many others. For instance, possibly you are working arduous on sticking to zone two throughout your runs ( low coronary heart charges). You might set an alert to inform you when your coronary heart charge will get too excessive so that you just maintain the tempo down. Or, in the other way, should you’re pushing issues, you may set an alert when your coronary heart charge will get too low throughout a motorcycle experience.
Irrespective of how you employ your alerts or what your objectives are, setting them is comparatively simple and fast and carried out proper in your watch. There are two methods to entry the alert setting, although they each present the identical outcomes.
- Maintain Up/Menu (the left center button) in your Garmin watch.
- Scroll to and choose Actions & Apps.
- Select the exercise sort you need a coronary heart charge alerts for.
- Faucet the Settings choice for that exercise (e.g. Hike Settings).
- Choose Alerts.
- Choose Add New.
- Choose Coronary heart Price.
- The primary display screen is for the Excessive Alert. You need to use this while you need to be notified in case your coronary heart charge is getting too excessive. Select a preset vary based mostly on coronary heart charge zone, or scroll to enter a Customized worth. Or, select Off if you don’t need a Excessive Alert.
- The following display screen would be the Low Alert. That is helpful if you wish to maintain your coronary heart charge above a sure threshold. Select a preset vary based mostly on coronary heart charge zone, or scroll to enter a Customized worth. Or, select Off if you don’t need a Low Alert.
Alternatively, you can too entry the identical settings by following the steps under.
- Press Begin/Cease (high proper button) in your Garmin watch to entry your actions.
- Select the exercise sort you need a coronary heart charge alerts for.
- Faucet the Settings choice for that exercise (e.g. Hike Settings).
- Choose Alerts.
- Choose Add New.
- Choose Coronary heart Price.
- The primary display screen is for the Excessive Alert. You need to use this while you need to be notified in case your coronary heart charge is getting too excessive. Select a preset vary based mostly on coronary heart charge zone, or scroll to enter a Customized worth. Or, select Off if you don’t need a Excessive Alert.
- The following display screen would be the Low Alert. That is helpful if you wish to maintain your coronary heart charge above a sure threshold. Select a preset vary based mostly on coronary heart charge zone, or scroll to enter a Customized worth. Or, select Off if you don’t need a Low Alert.
