Podcast Episode #142: “Fueling for Marathons, Not for Weight Loss” with Holley Samuel

Coaching for a marathon is a monumental endeavor that calls for each bodily and psychological fortitude. However should you’re fascinated about slicing energy to shed some kilos throughout your coaching, suppose once more. Opposite to well-liked perception, calorie restriction so as to reduce weight and marathon coaching don’t combine.

While you’re making ready for a long-distance race, your physique wants extra gas, not much less. As a substitute of specializing in weight reduction, which provides pointless stress to your physique, prioritizing correct diet and constant fueling is essential for optimum efficiency and restoration.

In this episode, I speak to Holley Samuel, MEd, RD, CSSD, CPT, a sports activities dietitian with tons of expertise working with runners of all capacity ranges at Holley Fueled Nutrition. We sort out frequent misconceptions about marathon coaching and weight reduction, emphasizing the need of carbohydrates and ample fueling. We’ll provide insights into managing fueling early morning exercises, understanding the position of diet in efficiency, and navigating the emotional panorama of physique picture throughout tapering.

Whether or not you’re an skilled marathoner or simply beginning out, this episode will provide help to shift your focus from the dimensions to the end line and unlock a brand new degree of permeance alongside the way in which.

Episode 142 Highlights With Holley Samuel:

• Weight reduction shouldn’t be the purpose whereas coaching for a marathon.
• Extra cardio doesn’t equal extra weight reduction, particularly at extremes.
• Carbohydrates are the physique’s important gas supply, particularly for endurance athletes.
• Coaching the intestine to tolerate gas is important for efficiency.
• Feeling puffy throughout tapering can point out correct fueling and carbohydrate loading.
• Diet is without doubt one of the few controllable components in marathon coaching.
• A well-performing athlete is a wholesome athlete, and diet performs a key position.
• Excessive sugar, low fiber meals may be useful for runners when timed accurately.
• Reframing minor weight achieve throughout coaching is essential for psychological well being and efficiency.
• Search steering from sports activities diet specialists for tailor-made recommendation.

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