Podcast Episode #143: "Tips on how to Get Match Over 40" with Kim Schlag

It’s frequent for girls coming into midlife to really feel like they’re not doing something totally different however are out of the blue gaining weight — particularly round their midsection aka stomach fats. And sometimes that feeling that “nothing’s modified” leads many ladies in charge their metabolism, hormones, or growing older. Then, they’re left questioning the way to get match over 40.

However whereas it’s true that growing older and midlife hormones do add further challenges (like extra work/life stress) and perimenopausal signs (poor sleep, low vitality, mind fog, and many others.) that make wholesome habits more durable to do persistently, these issues don’t truly stop you from shedding weight.

In actuality, it’s the poor consuming habits and extra sedentary existence which have progressively caught as much as us in our 40s that make it really feel like we’re packing on the kilos. So by the point we actually really feel it taking place, it might really feel abrupt, but it surely’s truly the compounding results of many years of subpar diet and train habits.

In this episode, I discuss to Kim Schlag, a private coach and diet coach who makes a speciality of midlife well being and health. We debunk frequent myths about train and diet and focus on the challenges girls over 40 face and the impression these components have on physique composition, physique picture, and well being markers.

Whether or not you’re pre-, peri- or post-menopausal, this episode will make it easier to take a extra holistic strategy to well being that features understanding your physique, addressing menopause signs, and making knowledgeable selections about diet and train. Belief me, you’ll stroll away with actionable gadgets that may present you the way to get match over 40.

Episode 143 Highlights With Kim Schlag:

Many ladies over 40 have misconceptions about their dietary wants.
Eating regimen tradition has led to a misunderstanding of meals and health.
Weight reduction methods ought to deal with sustainable habits, not fast fixes.
Understanding primary diet is essential.
Ladies typically underestimate their caloric wants as they age.
Protein consumption is important for sustaining muscle mass.
Mindset performs a major position in reaching well being objectives.
There isn’t any one-size-fits-all strategy to meal patterns.
Schooling and conduct change are needed for lasting outcomes. Begin with a baseline of your present motion.
Train ought to improve high quality of life, not simply be a method to burn energy.
Power coaching is essential for long-term well being and confidence.
Ladies typically underestimate their power and capabilities.
Menopause signs may be managed with correct help.
It’s vital to trace each motion and diet for consciousness.
Selection in train can improve total health and delight.
Don’t settle for age-related adjustments as unchangeable information.
Advocating for oneself in healthcare is important.