The Fitnessista podcast

Hello associates!

I’m so enthusiastic about at present’s episode as a result of I’m chatting with Dr. Avanti Singh all about Ayurveda and the way you need to use this historical knowledge to spice up you immune system and assist with allergy symptoms/

Right here’s what we speak about:

– Easy methods to discover your dosha and what it means

– Ayurvedic methods for this time of 12 months

– Morning routines and each day habits

– And a lot extra

160: Ayurveda for Allergic reactions and Immune System Perform with Dr. Avanti Kumar-Singh, MD

Avanti Kumar-Singh, is an Ayurveda Wellness Knowledgeable on a mission to indicate how Ayurveda is a well being catalyst to realize optimum wellness in fashionable life.

After receiving her Bachelor’s in Artwork Historical past from the College of Chicago, she went on to obtain her medical diploma from Rush College Medical Faculty. Whereas working as an ER doctor, she skilled first-hand the constraints of Western medication. To be taught extra, Kumar-Singh started a 10-year wellness journey throughout which she studied power therapeutic and yoga remedy and have become a practitioner of the 5,000-year-old historical therapeutic custom generally known as Ayurveda.

Over the twenty years of her coaching, examine, and analysis, Kumar-Singh has shared her experience with Fortune 500 firms, at elite undergraduate and graduate establishments, and at prestigious business and medical conferences. She has been featured within the Huffington Publish, goop, Thrive International and mindbodygreen and served because the co-lead facilitator of the School Students Program in Integrative Healthcare on the OSHER Heart for Integrative Medication at Northwestern Medication.

She can be the writer of The Health Catalyst and the host The Well being Catalyst Podcast. In case you’d wish to obtain new episodes as they’re revealed, please subscribe to The Therapeutic Catalyst in Apple Podcasts, Google Podcasts, Spotify, or wherever you get your podcasts..

You can preorder her new book here. 

Companions:

I’ve been using Nutrisense on and off for a couple of years now. I like with the ability to see how my blood sugar responds to my eating regimen and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

Join us for Fit Team! That is my on-line health group and you may strive it free for 7 days.

I like love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

If any of my fellow well being skilled associates are on the lookout for one other approach to assist their shoppers, I extremely advocate IHP. You can too use this data to heal your self after which go one to heal others, which I feel is a phenomenal mission. You may completely be a part of should you don’t presently work within the well being or health business; many IHPs don’t start on this path. They’re associates who’re passionate to be taught extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here and my review of Level 2 here.

I’m nonetheless obsessive about my sauna blanket. That is certainly one of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You can too use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of daily, and the purple mild face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. Every little thing I’ve tried is superb.) I’m presently obsessive about the shilajit gummies!

Thanks a lot for listening and for your whole assist with the podcast! Please you should definitely subscribe, and depart a ranking or overview should you loved this episode. In case you depart a ranking, head to this page and also you’ll get a bit “thanks” reward from me to you.